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Origins of MBSR and Mindfulness Insights by Neilermind is a document available to read on EtoBox.
This document summarizes an article that discusses the origins of mindfulness-based stress reduction (MBSR) and the importance of grounding such programs in universal Buddhist teachings rather than limiting them to specific cultural or religious contexts. The author recounts the early history of MBSR and its relationship to medicine and science. He addresses questions about lineage, language, and skillful teaching methods to maximize the benefits of mindfulness in secular settings. The overall perspective s
- Author
- Neilermind
- Language
- EN