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Lateral raises with dumbbells cause little fatigue and muscle soreness, allowing them to be performed multiple times per week to focus on shoulder development. While overhead pressing heavily can overwork the deltoids, combining it in moderation with frequent lateral raises provides a good balance of stimulus and recovery. Dumbbell lateral raises are easy at the start but very difficult at the top of the movement, challenging proper form and making it hard to track progress close to failure. Cable lateral r

Author

vagelis

Language

EN