Can I read FITT Exercise Program Guide for PE 11 on EtoBox?

FITT Exercise Program Guide for PE 11 by Cherry Ann Tan is a document available to read on EtoBox.

What is FITT Exercise Program Guide for PE 11 about?

This document is a learning activity sheet for Physical Education and Health 11 at La Consolacion College Manila for the academic year 2025-2026. It instructs students to design a FITT exercise program tailored to their fitness level and goals, focusing on various components such as cardiovascular endurance, flexibility, muscular endurance, strength, and body composition. The sheet provides a structured format for students to fill in details regarding frequency, intensity, time, and type of exercises.

Author

Cherry Ann Tan

Language

EN