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Balance Diet by Esther Channella is a document available to read on EtoBox.

What is Balance Diet about?

The document provides a detailed overview of a balanced diet, explaining the importance of carbohydrates, lipids, proteins, minerals, and vitamins in maintaining health. Each nutrient type is described in terms of its sources, functions, and potential health problems associated with deficiencies or excesses. It concludes by illustrating how these nutrients work together to support energy production, growth, protection, and regulation in the body.

Author

Esther Channella

Language

EN