Can I read Everyday Chi Kung with Master Lam : 15-minute routines to build energy, boost immunity and banish stress on EtoBox?

Everyday Chi Kung with Master Lam : 15-minute routines to build energy, boost immunity and banish stress by Master Lam Kam-Chuen; Kam Chuen Lam is a health book available to read on EtoBox.

What is Everyday Chi Kung with Master Lam : 15-minute routines to build energy, boost immunity and banish stress about?

World-respected Chi Kung authority Master Lam Kam Chuen brings you a programme of seated Chi Kung to fit around your day, at work, home or play. Whatever your age, with just 15 minutes of practice a day you can build physical and internal stamina, strengthen your immune system, banish stress and speed up recovery from ailments, injury and surgery. Summary; This is the first book to focus on seated Chi Kung (all other books show standing Chi Kung), which is particularly helpful for office workers

Who reads Everyday Chi Kung with Master Lam : 15-minute routines to build energy, boost immunity and banish stress?

Author

Master Lam Kam-Chuen; Kam Chuen Lam

Publisher

Thorsons Publishers

Published

2004

Language

EN

ISBN

9780007161027

Category

health

Subjects

Medical, Health & Fitness, Body Mind & Spirit

Rating

3.9 / 5 (13 ratings)

Updated

2026-03-14