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Mediterranean Paleo Cooking : Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle by Weeks, Caitlin; Boumrar, Nabil; Sanfilippo, Diane is a nonfiction available to read on EtoBox.

What is Mediterranean Paleo Cooking : Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle about?

Many people assume that eating betterwhether to lose weight, alleviate health problems, or simply improve how they feelmeans eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendlyno gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-fr

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Author

Weeks, Caitlin; Boumrar, Nabil; Sanfilippo, Diane

Publisher

Victory Belt Publishing

Published

2014

Language

EN

ISBN

9781628600735

Category

nonfiction

Subjects

Cooking, Special Diet

Rating

4.23 / 5 (210 ratings)

Updated

2026-03-14