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This document reviews the history and applications of the 30-15 Intermittent Fitness Test (30-15IFT) over the past 10 years since its creation. The test was developed to better evaluate cardiovascular fitness for intermittent sports that involve changes of direction compared to traditional track tests. It involves repeated shuttle runs over 40 meters for 30 seconds with 15 seconds of active recovery, increasing speed by 0.5 km/h each stage. Research has shown the test to be reliable and valid for measuring

Author

vemigix162

Language

EN