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Benefits of Low-Fat Milk Choices by bakaichiban is a document available to read on EtoBox.
What is Benefits of Low-Fat Milk Choices about?
Low-fat and fat-free milk are the healthiest choices for everyone over age 2 as they provide key nutrients like protein, calcium and vitamin D with little to no fat or saturated fat. While whole milk and reduced fat milk contain more calories and fat, low-fat and fat-free milk are just as tasty and contain similar nutrients. A chart compares the nutrient contents of various milk options to show that switching to lower-fat varieties maintains nutrition.
- Author
- bakaichiban
- Language
- EN