About this document
Texas Method Workout Progress Tracker by Imee Tan is a document available to read on EtoBox.
This document contains a spreadsheet for tracking lifts and progress over multiple training cycles using the Texas Method. It includes spaces to enter weights lifted for squats, bench press, deadlift, press, and power cleans. There are columns for estimated 1 rep maxes and increment amounts. Instructions are provided on how to fill out the spreadsheet and adjust weights over subsequent 2-week cycles depending on whether lifts are categorized as "Let
- Author
- Imee Tan
- Language
- EN