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FW, a 52-year-old man, was experiencing mid and lower back pain rated at 5.5 and 4 respectively. He also felt general stiffness. Physical assessment found tight hip rotators, hamstrings, and gluteals as well as weak hip flexors, gluteals, and trunk muscles. Recommendations included gentle breathing exercises and yoga poses to stretch and strengthen related muscles over 3 months to address pain and stiffness.

Author

scason9

Language

EN