About this document

Rethinking Diet: Beyond Nutrition by rhey is a document available to read on EtoBox.

1) A healthy diet should satisfy four primal appetites - physical hunger, energy level, enjoyment of food, and nutritional quality. However, nutrition is only 25% of what needs to be considered for a healthy diet. 2) Many dietary dogmas focus only on nutritional quality and ignore other important factors like hunger and enjoyment of food. But to have a truly healthy diet, all four appetites must be fulfilled. 3) Both extremes - focusing only on hunger without regard for nutrition, and focusing only on

Author

rhey

Language

EN