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Backward Rock by cian.hickey is a document available to read on EtoBox.

What is Backward Rock about?

The document outlines the technique for performing a backward rock in a tuck position, emphasizing the importance of strong arms and tucking the chin into the knees during the roll. It provides key tips for teachers to assist students and suggests starting from a stretch stand position. The goal is to maintain momentum while rolling back and to stand up after completing the roll.

Author

cian.hickey

Language

EN