Can I read Upper Body Workout Plan for Seniors on EtoBox?

Upper Body Workout Plan for Seniors by Lonnie is a document available to read on EtoBox.

What is Upper Body Workout Plan for Seniors about?

This document outlines a 3 day workout split with exercises for upper body on days 1, 3 and 5. It lists 9 exercises for upper body with sets and reps for each. The lower body and core workout on days 2 and 4 includes 14 exercises targeting the core and lower body with sets and reps. The workouts are split to focus on upper body on some days and lower body and core on alternate days.

Author

Lonnie

Language

EN