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Includes bibliographical references (p. 247-252) and index 1. Living Healthier, Living Happier -- 2. Don't Wait for Good Things to Happen -- 3. Becoming a Witness to Your Own Life -- 4. Power Thinking -- 5. Relaxation and De-Stressing Techniques -- 6. How Meditation Makes Your Life Better -- 7. Dealing with Change -- 8. Understanding the Cycles of Your Life -- 9. Honor Your Body -- 10. Change Yourself and Your Fortune Will Change In Joan Lunden's Healthy Living, Joan, co-host for twenty years of America's most popular morning television show, demystifies what it means to take control of your life and your health. Joan Lunden's messages are clear and uplifting and presented in a straightforward manner. She explains how we all can choose what we become, describing what it means to become a witness to your own life, how to shatter self-limits, the power of positive thinking, how to practice non-reactive behavior, the best ways to handle change, and why "take the higher road" has become her own personal motto. Then, drawing from the insights of experts such as Jon Kabat-Zinn and Deepak Chopra, she explains what the mind-body connection really means and how you can use this concept to i

Author

Lunden, Joan

Publisher

New York: Crown Publishers

Published

1997

Language

EN

ISBN

9780517708958

Subjects

Medical, Medicine