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Festival Dances for Community Fitness by Gale Miranda is a document available to read on EtoBox.
What is Festival Dances for Community Fitness about?
The document discusses various types of dances and their health benefits. It describes dances like social dances, festival dances, ceremonial dances, occupational dances, courtship dances, war dances, and interpretative dances. It notes that dancing provides benefits like improved coordination, flexibility, heart and lung health, strength, balance, and weight management. Specific dances covered include ballroom dancing, tiklos, and waltz. Fundamental dance positions and moves are presented. Activities encou
- Author
- Gale Miranda
- Language
- EN