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What is Effects of Natural Light on Health about?

This document reviews literature on the effects of natural light exposure on human physiology and psychology, highlighting its impact on cortisol and melatonin levels, sleep quality, and mood disorders. Studies indicate that lack of natural light can lead to increased depressive symptoms and poor sleep quality, while exposure to natural light is associated with improved health and productivity in both students and workers. The findings emphasize the importance of incorporating natural light into work and sc

Author

Jessa Ka

Language

EN