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What is FITT Principle for Fitness Planning about?

This document outlines a learning activity sheet from a senior high school in the Philippines. It discusses setting FITT goals based on training principles to achieve health-related fitness. The objectives are to discuss the FITT principle of physical activity, make a FITT fitness plan based on training principles, and perform moderate to vigorous physical activities according to the fitness plan. It then explains the F.I.T.T. principle in detail - frequency, intensity, time, and type of exercise. It also o

Author

Eivie Sonio

Language

EN