Can I read Using Positive Psychology Every Day : Learning How to Flourish on EtoBox?

Using Positive Psychology Every Day : Learning How to Flourish by Bohlmeijer, Ernst, Hulsbergen, Monique is a nonfiction available to read on EtoBox.

What is Using Positive Psychology Every Day : Learning How to Flourish about?

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Who reads Using Positive Psychology Every Day : Learning How to Flourish?

Author

Bohlmeijer, Ernst, Hulsbergen, Monique

Publisher

Routledge

Published

2018

Language

EN

ISBN

9781351112901

Category

nonfiction

Subjects

Psychology, Self Help, Lifestyle