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What is Types and Effects of Stress Explained about?

Stress is both a physiological and emotional response to significant life changes, stemming from external or internal pressures. It can be categorized into eustress, which is a positive and motivating response, and distress, which is a negative reaction that can harm health and performance. The impact of stress is subjective, varying from person to person.

Author

Mark John C. Biana

Language

EN