About this document
Adolescent Nutrition and Diet Therapy Guide by Nicole Denise Portugaleza is a document available to read on EtoBox.
This document provides an overview of adolescent nutrition recommendations. It discusses that adolescence is a time of rapid growth that increases nutritional needs. It recommends that adolescents eat a balanced diet that includes: 1) Protein sources like meat, eggs, dairy, nuts and legumes to support growth and muscle development. 2) Iron-rich foods to support development and replace iron lost through menstruation. 3) Carbohydrates from grains to provide energy to the brain and muscles. 4) Fruits an
- Author
- Nicole Denise Portugaleza
- Language
- EN