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Breaking the Food Seduction : the Hidden Reasons Behind Food Cravings-- and 7 Steps to End Them Naturally ; with Menus and Recipes by Neal Barnard, M.D, Neal D. Barnard, M.D., Neal Barnard is a book available to read on EtoBox.

What is Breaking the Food Seduction : the Hidden Reasons Behind Food Cravings-- and 7 Steps to End Them Naturally ; with Menus and Recipes about?

<p><br><b>A renowned health expert reveals the hidden reasons we crave chocolate, cookies, cheese, and other problem foods&#8212;and how we can beat the cravings once and for all </b><br><br>If you&#8217;ve ever tried a new diet only to find yourself falling prey to the same old problem foods, read this groundbreaking book for important new solutions that really work.<br><br><i>Breaking the Food Seduction </i>delivers renowned expert Neal Barnard&#8217;s important research findings that explain what happens in our brain and body chemistry when we crave chocolate, cheese, and other problem foods&#8212;and how to stop these chemical cravings forever.<br><br>Praise for the Work of Neal Barnard, M.D.<br><br><br>&#8220;Dr. Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.&#8221; &#8212;Dean Ornish, M.D., author of <i>Eat More, Weigh Less</i><br><br>"Here at last is the book that shows why certain foods can be so addictive and exactly what to do about it. Its medically sound guidelines, sample menus, and wonderful recipes will help you defeat your food addictions and improve your health-and let you re

Author

Neal Barnard, M.D, Neal D. Barnard, M.D., Neal Barnard

Publisher

St. Martin's Griffin

Published

2003

Language

EN

ISBN

9781429970587

Subjects

Medical, Health & Fitness, Medicine

Rating

4.01 / 5 (480 ratings)

Updated

2026-03-14