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Weekly Workout Plan: Endurance & Strength by Lucas Almeida is a document available to read on EtoBox.

What is Weekly Workout Plan: Endurance & Strength about?

This document outlines a 7 day training program with daily workouts focused on endurance, strength, gymnastics, and metabolic conditioning. The workouts include runs, rows, lifting movements like squats and deadlifts, bodyweight exercises like pullups and pushups, and metabolic conditioning circuits and complexes. Rest days with only light active recovery are scheduled for days 6 and 7 of each week.

Author

Lucas Almeida

Language

EN