Can I read Kara Goucher's running for women : from first steps to marathons on EtoBox?

Kara Goucher's running for women : from first steps to marathons by Goucher, Kara; Bean, Adam is a self-help book available to read on EtoBox.

What is Kara Goucher's running for women : from first steps to marathons about?

Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. __Kara Goucher’s Running for Women__ contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: -Get started with the right gear -Build a successful support team -Find the right training program for you -Overcome psychological setbacks -Balance running with family and work -And much more Designed to fit your busy lifestyle, __Kara Goucher’s Running for Women__ is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. __Kara Goucher’s Running for Women__ is the ultimate guide for women who

Who reads Kara Goucher's running for women : from first steps to marathons?

Author

Goucher, Kara; Bean, Adam

Publisher

Touchstone;Simon & Schuster

Published

2011

Language

EN

ISBN

9781439196120

Category

self-help

Subjects

Sports, Health & Fitness, Anthropology

Rating

3.76 / 5 (774 ratings)

Updated

2026-03-14