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Smolov Squat and Bench Spreadsheet by JP Quezada is a document available to read on EtoBox.

What is Smolov Squat and Bench Spreadsheet about?

The document is a spreadsheet for tracking a Smolov Jr program for increasing squat and bench press strength over 3 weeks. It includes spaces to log 1RM tests and current 1RM weights for squat and bench. The main body of the spreadsheet has 4 columns for the 4 day per week workout, with rows for each week to input the sets and reps to be performed based on the Smolov Jr variations listed at the top (4x9, 5x7, etc.).

Author

JP Quezada

Language

EN