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The document summarizes an AMA from /u/31minutes on the leangains subreddit. It provides information on macros and calorie intake for cutting and bulking, as well as estimated weight loss rates based on body fat percentage. A sample training split of A, B, C days is also outlined, listing example exercises and rep ranges. Stalling on cuts is addressed, recommending reducing carb and fat intake by 5-6%.

Author

scarlatache

Language

EN