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What is Understanding Body Movement Axes and Planes about?
The document outlines the axes and planes of body movement, categorizing them into three planes (sagittal, frontal, and transverse) and three axes (anteroposterior, vertical, and transversal). It explains how movements such as flexion, extension, abduction, adduction, and rotation occur in relation to these planes and axes. Additionally, it emphasizes the importance of understanding these relationships for effective physical training and movement analysis.
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- ScribdTranslations
- Language
- EN