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Benefits of Sleep Timing by Dr. Hamza by rezzu_786 is a document available to read on EtoBox.

Dr. Hamza Al-Hamzawi gave a lecture on the optimal times for sleep. Some key points: 1. Sleeping from 9-12 PM after Isha prayer is most beneficial, as one can achieve 80% deep sleep during this period. Deep sleep is highest due to melatonin production in darkness and relaxation. 2. Sleep from 12-2 AM provides 20% deep sleep and the rest is less useful dream sleep. 3. The best time for activities like memorization, dhikr and reflection is from 2-5 AM before Fajr prayer.

Author

rezzu_786

Language

EN