Can I read Health, happiness, and longevity : Eastern and Western approach on EtoBox?

Health, happiness, and longevity : Eastern and Western approach by Sukhraj S. Dhillon, Ph.D. is a book available to read on EtoBox.

What is Health, happiness, and longevity : Eastern and Western approach about?

"Health, Happiness & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers: "Some people just keep jogging. That won't work." "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of the book. "Health, Happiness, & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers. There is well searched information on diet including various recipes to make sure that you eat healthy. The exercise and yoga poses are explained with excellent photographs. However, the book discusses that health is not just diet and exercise, "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of "Health, Happiness and Longevity." "Health, Happiness, & Longevity" presents a fresh approach to "total-wellbeing" where author uses his knowledge of science from the West, and yoga, breathing and spirituality from the East. The author's skillful use of scientific kno

Author

Sukhraj S. Dhillon, Ph.D.

Publisher

Distributors, Kodansha International/USA, Japan Publications

Published

1983

Language

EN

ISBN

9780870405273

Updated

2026-03-24