Can I read Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance on EtoBox?

Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance by C. Eugene(Clarence Eugene) Walker is a self-help book available to read on EtoBox.

What is Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance about?

Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walkers relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. Inside, youll find specific techniquesmany of them newthat have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needswhether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well-written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."Albert Ellis, PhD, bestselling author of How to Make Yourself Happy: And Remarkably Less Disturbable

Who reads Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance?

Author

C. Eugene(Clarence Eugene) Walker

Publisher

John Wiley & Sons, Incorporated

Published

2001

Language

EN

ISBN

9780471377764

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

2.9 / 5 (71 ratings)

Updated

2026-03-14