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Diet Cults : the Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by Fitzgerald, Matt is a health book available to read on EtoBox.

What is Diet Cults : the Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us about?

**From the national bestselling author of __Racing Weight__, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits.** From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of the

Who reads Diet Cults : the Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us?

Author

Fitzgerald, Matt

Publisher

Pegasus Books

Published

2014

Language

EN

ISBN

9781482993394

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

3.74 / 5 (694 ratings)

Updated

2026-03-14