About this document
Importance of Sleep in Health by Dennise Kate Cabiedes is a document available to read on EtoBox.
Sleep is a basic human need that is required to cope with stress, prevent fatigue, conserve energy, restore the mind and body, and enjoy life more fully. Sleep involves alternating cycles of non-rapid eye movement sleep and rapid eye movement sleep. Disruptions to normal sleep patterns can increase the risks of health issues like hypertension, diabetes, obesity, depression, heart attack and stroke. Many people are unaware of the consequences of chronic sleep loss and sleep disorders.
- Author
- Dennise Kate Cabiedes
- Language
- EN