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Is Cheating on Healthy Eating Beneficial? by john_hill7463 is a document available to read on EtoBox.

What is Is Cheating on Healthy Eating Beneficial? about?

The document discusses whether occasional cheating on a healthy eating plan is acceptable. It notes that opinions on this vary, but that the concept of a "cheat day" is commonly used by athletes to act as a reward and boost motivation. The author believes that incorporating occasional treats can work for some as long as it is no more than 20% of weekly meals and calories are "saved up" for indulgences. While strict discipline may work for some, the author finds it difficult to completely avoid sweet foods g

Author

john_hill7463

Language

EN