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The Most Effective Ways to Live Longer : the Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity by Bowden, Jonny is a health book available to read on EtoBox.

What is The Most Effective Ways to Live Longer : the Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity about?

Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

Who reads The Most Effective Ways to Live Longer : the Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity?

Author

Bowden, Jonny

Publisher

Rockport Publishers

Published

2010

Language

EN

ISBN

9781592333400

Category

health

Subjects

Health & Fitness, Medical, Lifestyle

Rating

4.6 / 5 (59 ratings)

Updated

2026-03-14