Can I read Relax and Renew : Restful Yoga for Stressful Times on EtoBox?

Relax and Renew : Restful Yoga for Stressful Times by Judith Lasater; Martha Davis; Lucy Lidell; Mary Muryn; Donna Smallin; Gill Farrer-Halls; J Bright-Fey; Joan Borysenko; Jeffrey Thompson; Gaiam Real Goods (Firm) is a reference work available to read on EtoBox.

What is Relax and Renew : Restful Yoga for Stressful Times about?

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Who reads Relax and Renew : Restful Yoga for Stressful Times?

Author

Judith Lasater; Martha Davis; Lucy Lidell; Mary Muryn; Donna Smallin; Gill Farrer-Halls; J Bright-Fey; Joan Borysenko; Jeffrey Thompson; Gaiam Real Goods (Firm)

Publisher

Berkeley, CA: Rodmell Press

Published

1995

Language

EN

ISBN

9780962713842

Category

reference

Subjects

Medical, Fiction, Reference

Rating

4.31 / 5 (432 ratings)

Updated

2026-03-14