Can I read An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment on EtoBox?

An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment by Janet Slom is a book available to read on EtoBox.

What is An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment about?

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel its working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on autopilot. It requires slowing down and tuning in to the present moment and seeing things as they really are. Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art explorationincluding drawing, mark-making, and creative self-expressionwith meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability. This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating

Author

Janet Slom

Publisher

Oakland, CA: New Harbinger Publications, Inc.

Published

2020

Language

EN

ISBN

9781684034949

Subjects

Self Help, Body Mind & Spirit, Psychology