Can I read Alpha Team Workout on EtoBox?

Alpha Team Workout by ivann12.an is a document available to read on EtoBox.

What is Alpha Team Workout about?

The document outlines a workout routine with various exercises categorized by levels. It includes specific sets and rest times, featuring exercises like pull-ups, side-to-side lunges, climber taps, and diver push-ups. The routine emphasizes progression through different levels and includes a hold for pull-ups.

Author

ivann12.an

Language

EN