Can I read Plyometric Workout Program Guide on EtoBox?
Plyometric Workout Program Guide by DDV is a document available to read on EtoBox.
What is Plyometric Workout Program Guide about?
The document outlines a plyometric training program with different exercise categories organized by intensity level, number of sets and reps, and rest interval between sets. The categories progress from high-intensity high depth jumps with long rest intervals to lower intensity exercises like vertical jumps, medicine ball throws, and hopping with shorter rest intervals. Safety guidelines are provided, noting plyometrics should only be done 2-3 times per week in low volumes and following a progression of exe
- Author
- DDV
- Language
- EN