About this document
Speed-Based Training: Theory & Application by ScribdTranslations is a document available to read on EtoBox.
Speed-based training (SBT) is an effective method for endurance training that allows for precise prescription of training loads based on speed metrics. This review discusses the application of speed for feedback, load estimation, and performance monitoring, emphasizing its advantages over traditional percentage-based training methods. The document also highlights the importance of speed in evaluating athlete performance and provides insights into various speed variables and their practical applications in t
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- ScribdTranslations
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- EN