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Craniosacral Chi Kung : Integrating Body and Emotion in the Cosmic Flow by Joyce Thom, Mantak Chia is a nonfiction available to read on EtoBox.

What is Craniosacral Chi Kung : Integrating Body and Emotion in the Cosmic Flow about?

"Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy [bullet] Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body. Reveals clear parallels between the craniosacral rhythm and the flow of chi. Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum)--and the flow of chi throughout the body, circulated by the pumps of the three tan tiens. They explain how these subtle

Who reads Craniosacral Chi Kung : Integrating Body and Emotion in the Cosmic Flow?

Author

Joyce Thom, Mantak Chia

Publisher

Inner Traditions International, Limited

Published

2016

Language

EN

ISBN

9781620554234

Category

nonfiction

Subjects

Medical, Medicine