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Ardha Matsyendrasana: Steps and Benefits by Karisma Senapati is a document available to read on EtoBox.

This document describes the Ardhamatsyendrasana yoga pose. It takes its name from the yogi Matsyendra, who was said to have been a disciple of Lord Shiva. The pose involves twisting the spine from side to side to ensure elasticity of the spinal column. To perform it, one places the left heel near the anus and bends the right knee to place the right foot by the left hip. The spine is then twisted to the right while catching the left thigh with the right hand. Holding for 5-15 seconds provides benefits like i

Author

Karisma Senapati

Language

EN