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What is Conscious Breathing and Vagal Tone about?

This document discusses the role of conscious breathing and vagal tone in trauma recovery through yoga practice. It describes how the vagus nerve regulates the autonomic nervous system and influences heart rate variability and resilience to stress. A straw breathing exercise is provided to stimulate the vagus nerve and produce a relaxation response. Listening to oneself and others is also connected to vagal function through processing of sound in the inner ear. Conscious breathing practices can help improve

Author

cora4eva5699

Language

EN