Can I read Oliver Forslin on EtoBox?

Oliver Forslin by GAY is a document available to read on EtoBox.

What is Oliver Forslin about?

This program consists of a 7 day split with 6 days of weight training and 1 day of rest. Each workout focuses on different muscle groups, such as chest and shoulders on day 1, back and biceps on day 2, and legs on day 3. Exercises are generally performed for 3-5 sets of 8-12 reps with 60-90 seconds of rest between sets. The program emphasizes progressive overload over 4 weeks of training. Cardio is recommended 2 times per week.

Author

GAY

Language

EN