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Pathfit Lesson 3: Exercise Principles by Pauline Ocampo is a document available to read on EtoBox.

What is Pathfit Lesson 3: Exercise Principles about?

This document discusses the principles of exercise and training, including individuality, specificity, progression, overload, adaptation, recovery, and reversibility. It also covers the FITT principle of monitoring exercise programs based on frequency, intensity, time, and type of exercise. Finally, it outlines the traditional and modern phases of exercise, including warm-up, conditioning, cool-down, stretching, and how to measure exercise intensity using an exertion rating scale.

Author

Pauline Ocampo

Language

EN