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Tempo and Sweet Spot Endurance Training by corrado de simone is a document available to read on EtoBox.

What is Tempo and Sweet Spot Endurance Training about?

The document discusses methods of endurance training, specifically focusing on Tempo and Sweet Spot Training as alternatives to traditional extensive endurance training. It highlights the limitations of the Miles Build Champions method, particularly the time commitment required, and introduces intensive endurance training as a more time-efficient approach that can yield similar aerobic benefits. Additionally, it addresses the benefits and drawbacks of intensive endurance training, emphasizing its suitabilit

Author

corrado de simone

Language

EN