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What is Essential Vitamins: Functions & Sources about?

Vitamins are essential organic nutrients required in small amounts for various biochemical functions, primarily obtained through diet. They are classified into fat-soluble and water-soluble vitamins, each with distinct absorption, storage, and toxicity characteristics. Deficiencies in specific vitamins can lead to various health issues, highlighting the importance of adequate vitamin intake for overall health.

Author

emmanuelmwita004

Language

EN