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Mastering Arnis Flexibility Techniques by Nelma Ricafort is a document available to read on EtoBox.

What is Mastering Arnis Flexibility Techniques about?

The document outlines a martial arts curriculum focused on developing various physical and mental attributes such as agility, coordination, and self-discipline through Arnis techniques. It includes warm-up exercises, stick defense skills, proper grip techniques, and key aspects of body positioning and shifting. Additionally, it details specific striking techniques and emphasizes the importance of maintaining balance and fluidity in movements.

Author

Nelma Ricafort

Language

EN