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12week FatLoss WorkoutPlan Calendar by Samadhan Panchal is a document available to read on EtoBox.

What is 12week FatLoss WorkoutPlan Calendar about?

The document outlines a 12-week workout plan focusing on fat loss and muscle gain, detailing specific exercises for each day of the week. It includes nutrition and lifestyle guidelines, recommending a daily caloric intake of 1800-2000 kcal with specific macronutrient targets. Additionally, it emphasizes the importance of hydration, sleep, and tracking progress every three weeks.

Author

Samadhan Panchal

Language

EN