About this document
Pranayama Practice Guidelines and Types by vinu is a document available to read on EtoBox.
This document provides guidelines for basic practices of some pranayamas (yogic breathing techniques) and classifications of pranayamas. It describes proper sitting postures, sectional breathing techniques targeting different parts of the lungs, and hand mudras (gestures) that can intensify the effects of pranayama practices. Key pranayamas explained include vibhaga (sectional), adhama (lower lungs), madhyama (mid lungs), adhyama (upper lungs), and mahat (complete yogic breath). Common sitting postures like
- Author
- vinu
- Language
- EN