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Qigong and the Tai Chi Axis : nourishing practices for body, mind and spirit by Kuo-Deemer, Mimi, author is a health book available to read on EtoBox.

What is Qigong and the Tai Chi Axis : nourishing practices for body, mind and spirit about?

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energ

Who reads Qigong and the Tai Chi Axis : nourishing practices for body, mind and spirit?

Author

Kuo-Deemer, Mimi, author

Publisher

Orion Publishing Group, Limited

Published

2018

Language

EN

ISBN

9781409183952

Category

health

Subjects

Medical, Health & Fitness, Medicine

Rating

4.8 / 5 (265 ratings)

Updated

2026-03-14