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1-Month Workout & Diet Guide by ashishkumarbhr2003 is a document available to read on EtoBox.

What is 1-Month Workout & Diet Guide about?

The document outlines a 1-month workout and diet plan, featuring a structured weekly workout schedule that includes full body, cardio, upper and lower body workouts, with rest days. The diet plan consists of specific meals for breakfast, lunch, dinner, and snacks, emphasizing healthy options and hydration. Additional tips include avoiding late-night eating and tracking progress weekly.

Author

ashishkumarbhr2003

Language

EN